The Series: Your Body is a Fortress
My goal is to show you helpful things about optimizing your body electric with a bit of humor. Maybe you’ll even pick up something new?
Read all the fun and entertaining ways to care for your fortress here:
Your Body is a Fortress, Part 1 – The Upper Back
Your Body is a Fortress, Part 2 – The Transversus Abdominis
Your Body is a Fortress, Part 3 – Your Thoughts
Your Body is a Fortress, Part 4 – The Iliopsoas
Your Body is a Fortress, Part 5 – Your DNA Suitcase
Your Body is a Fortress, Part 6 – The Pectoralis Minor
Your Body is a Fortress, Part 7 – Work With Evolution – a Pep Talk
Your Body is a Fortress, Part 8 – Go Nuts!
Your Body is a Fortress, Part 9 – Neuron Bench Presses
Your Body is a Fortress, Part 10 – Training for Old Age
