[A favorite fortress of mine: the Golden Gate bridge in SF, CA; USA] The ilio-what? And, why should you care about it? I must admit... I love muscles. Not necessarily eating them, but looking at the well-defined curves of professional athletes, for example. More importantly, I love ...
Tag Archive: core fitness
Your Body is a Fortress, Part 2
Imagine a rectangle. Imagine that rectangle in 3-D, encompassing the area from the upper crest of your two hip bones (front to back) to the space directly under your lower ribs. How does that general area feel right now? Supported and tight—wrapped by the musculature and fascia that ...