[Photo courtesy Athena's Pix]
An easy way to build a stronger body fortress is to pay attention to what you eat.
OK, stop it.
Stop it right there.
I can hear what you’re thinking! (Seriously, I really can.)
“Do you have to take us there!? This is so boring. I’m going to eat what I want, when I want. Ugh, [...]
striving for an agile body and mind
Tag Archive: health
Your Body is a Fortress, Part 8 – Go Nuts!
Your Body is A Fortress, Part 7 – Work with Evolution: a Pep Talk
[Photo: JM Cameron]
Special Note: The JaneBeNimble SHOP is open [see new button on sidebar]!
I recently opened the not-for-profit JBN SHOP to help support the arts with the goal of offering grants to schools and awarding scholarships to artists. I only feature items that I feel are extraordinary and I will directly ship them to you. [...]
Your Body is a Fortress, Part 3 – Your Thoughts
My last post was about the tide and the treasures it brings us. Today, I’m moving to our tide inside.
The body is a fortress of muscle, ligaments, tendons fascia, and bone. My curiosity piques when I think about the activity going on inside all that stuff. The video I embedded is awesome—on many levels. I [...]
Your Body is a Fortress, Part 1
As you read the words on your screen right now, where are your arms?
Are they hovering over the keyboard as you tip tap away on the keys?
Or, are they supported by your armchair? Or resting on the table?
Where is your chin? Is it jutting out toward the screen? Or in a relaxed, neutral position?
I’m asking [...]